5.8 km | 00:29:23 | 05:05/km日期: 2019-10-05 18:40 - 平均心率: 160 - 卡路里: 387 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 60%
Pace: 05'24" / 05'13" / 05'11" / 05'10" / 04'59" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'07") | 234 / 234 |
| 2 | | 05'39" (+01'23") | 228 / 463 |
| 3 | | 05'08" (+00'52") | 244 / 708 |
| 4 | | 05'22" (+01'06") | 227 / 935 |
| 5 | | 05'08" (+00'52") | 235 / 1171 |
| 6 | | 05'08" (+00'52") | 238 / 1409 |
| 7 | | 05'16" (+01'00") | 229 / 1638 |
| 8 | | 05'10" (+00'54") | 234 / 1873 |
| 9 | | 05'08" (+00'52") | 251 / 2124 |
| 10 | | 05'01" (+00'45") | 218 / 2342 |
| 11 | | 05'14" (+00'58") | 227 / 2570 |
| 12 | | 05'03" (+00'47") | 231 / 2801 |
| 13 | | 05'14" (+00'58") | 221 / 3022 |
| 14 | | 05'12" (+00'56") | 227 / 3250 |
| 15 | | 05'21" (+01'05") | 223 / 3474 |
| 16 | | 05'19" (+01'03") | 226 / 3700 |
| 17 | | 05'12" (+00'56") | 223 / 3924 |
| 18 | | 05'13" (+00'57") | 225 / 4150 |
| 19 | | 04'52" (+00'36") | 238 / 4388 |
| 20 | | 04'52" (+00'36") | 232 / 4621 |
| 21 | | 04'58" (+00'42") | 224 / 4846 |
| 22 | | 04'56" (+00'40") | 227 / 5074 |
| 23 | | 04'36" (+00'20") | 237 / 5312 |
| 24 | | 04'32" (+00'16") | 229 / 5541 |
| 25 | | 04'16" | 213 / 5754 |
| 26 | | 03'33" | 16 / 5771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 04'59" | 00:25'57" |
| 5.8 | 04'28" | 00:29'24" |
展開計圈分析
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