42.9 km | 04:38:23 | 06:29/km日期: 2019-10-06 06:03 - 總爬升: 638 m - 平均心率: 148 - 卡路里: 2560 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 07'43" / 07'32" / 06'23" / 05'46" / 05'49" / 05'57" / 06'02" / 05'50" / 06'39" / 06'53" / 08'04" / 07'29" / 05'32" / 05'49" / 09'05" / 05'40" / 05'36" / 05'23" / 05'17" / 07'24" / 12'37" / 05'31" / 06'02" / 08'41" / 06'28" / 06'05" / 05'19" / 04'55" / 04'43" / 05'13" / 11'09" / 06'44" / 07'05" / 07'36" / 05'30" / 05'16" / 06'14" / 05'34" / 07'10" / 06'10" / 05'56" / 04'50" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'02") | 1000 / 1000 |
| 2 | | 07'31" (+02'49") | 1000 / 2000 |
| 3 | | 06'23" (+01'41") | 1000 / 3000 |
| 4 | | 05'45" (+01'03") | 1000 / 4000 |
| 5 | | 05'49" (+01'07") | 1000 / 5000 |
| 6 | | 05'56" (+01'14") | 1000 / 6000 |
| 7 | | 06'02" (+01'20") | 1000 / 7000 |
| 8 | | 05'50" (+01'08") | 1000 / 8000 |
| 9 | | 06'38" (+01'56") | 1000 / 9000 |
| 10 | | 06'52" (+02'10") | 1000 / 10000 |
| 11 | | 08'03" (+03'21") | 1000 / 11000 |
| 12 | | 07'29" (+02'47") | 1000 / 12000 |
| 13 | | 05'31" (+00'49") | 1000 / 13000 |
| 14 | | 05'49" (+01'07") | 1000 / 14000 |
| 15 | | 09'04" (+04'22") | 1000 / 15000 |
| 16 | | 05'39" (+00'57") | 1000 / 16000 |
| 17 | | 05'36" (+00'54") | 1000 / 17000 |
| 18 | | 05'22" (+00'40") | 1000 / 18000 |
| 19 | | 05'16" (+00'34") | 1000 / 19000 |
| 20 | | 07'24" (+02'42") | 1000 / 20000 |
| 21 | | 12'37" (+07'55") | 1000 / 21000 |
| 22 | | 05'31" (+00'49") | 1000 / 22000 |
| 23 | | 06'01" (+01'19") | 1000 / 23000 |
| 24 | | 08'40" (+03'58") | 1000 / 24000 |
| 25 | | 06'28" (+01'46") | 1000 / 25000 |
| 26 | | 06'05" (+01'23") | 1000 / 26000 |
| 27 | | 05'18" (+00'36") | 1000 / 27000 |
| 28 | | 04'55" (+00'13") | 1000 / 28000 |
| 29 | | 04'42" | 1000 / 29000 |
| 30 | | 05'12" (+00'30") | 1000 / 30000 |
| 31 | | 11'09" (+06'27") | 1000 / 31000 |
| 32 | | 06'44" (+02'02") | 1000 / 32000 |
| 33 | | 07'04" (+02'22") | 1000 / 33000 |
| 34 | | 07'36" (+02'54") | 1000 / 34000 |
| 35 | | 05'30" (+00'48") | 1000 / 35000 |
| 36 | | 05'15" (+00'33") | 1000 / 36000 |
| 37 | | 06'13" (+01'31") | 1000 / 37000 |
| 38 | | 05'34" (+00'52") | 1000 / 38000 |
| 39 | | 07'09" (+02'27") | 1000 / 39000 |
| 40 | | 06'09" (+01'27") | 1000 / 40000 |
| 41 | | 05'57" (+01'15") | 1000 / 41000 |
| 42 | | 04'49" (+00'07") | 1000 / 42000 |
| 43 | | 04'12" | 880 / 42880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
135.57 km 
ASICS GEL-KINSEI 4 累積 :
7821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'32" | 00:15'15" |
| 3 | 06'23" | 00:21'38" |
| 4 | 05'46" | 00:27'24" |
| 5 | 05'49" | 00:33'13" |
| 6 | 05'57" | 00:39'10" |
| 7 | 06'02" | 00:45'12" |
| 8 | 05'50" | 00:51'02" |
| 9 | 06'39" | 00:57'41" |
| 10 | 06'53" | 01:04'34" |
| 11 | 08'04" | 01:12'38" |
| 12 | 07'29" | 01:20'07" |
| 13 | 05'32" | 01:25'39" |
| 14 | 05'49" | 01:31'28" |
| 15 | 09'05" | 01:40'33" |
| 16 | 05'40" | 01:46'13" |
| 17 | 05'36" | 01:51'49" |
| 18 | 05'23" | 01:57'12" |
| 19 | 05'17" | 02:02'29" |
| 20 | 07'24" | 02:09'53" |
| 21 | 12'37" | 02:22'30" |
| 22 | 05'31" | 02:28'01" |
| 23 | 06'02" | 02:34'03" |
| 24 | 08'41" | 02:42'44" |
| 25 | 06'28" | 02:49'12" |
| 26 | 06'05" | 02:55'17" |
| 27 | 05'19" | 03:00'36" |
| 28 | 04'55" | 03:05'31" |
| 29 | 04'43" | 03:10'14" |
| 30 | 05'13" | 03:15'27" |
| 31 | 11'09" | 03:26'36" |
| 32 | 06'44" | 03:33'20" |
| 33 | 07'05" | 03:40'25" |
| 34 | 07'36" | 03:48'01" |
| 35 | 05'30" | 03:53'31" |
| 36 | 05'16" | 03:58'47" |
| 37 | 06'14" | 04:05'01" |
| 38 | 05'34" | 04:10'35" |
| 39 | 07'10" | 04:17'45" |
| 40 | 06'10" | 04:23'55" |
| 41 | 05'56" | 04:29'51" |
| 42 | 04'50" | 04:34'41" |
| 42.9 | 04'11" | 04:38'22" |
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