10.0 km | 00:57:52 | 05:46/km日期: 2019-10-06 18:28 - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 06'04" / 06'01" / 05'53" / 05'41" / 06'41" / 06'05" / 06'08" / 05'36" / 07'38" / 05'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'56") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+01'14") | 347 / 4347 |
| 6 | | 08'00" (+03'04") | 28 / 4376 |
| 7 | | 06'14" (+01'18") | 1000 / 5376 |
| 8 | | 05'52" (+00'56") | 1000 / 6376 |
| 9 | | 05'47" (+00'51") | 1000 / 7376 |
| 10 | | 05'25" (+00'29") | 1000 / 8376 |
| 11 | | 05'29" (+00'33") | 627 / 9004 |
| 12 | | 04'56" | 1000 / 10004 |
| 13 | | 05'54" (+00'58") | 19 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
91.24 km 
MIZUNO WAVE RIDER 21 累積 :
3663.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 06'41" | 00:30'20" |
| 6 | 06'05" | 00:36'25" |
| 7 | 06'08" | 00:42'33" |
| 8 | 05'36" | 00:48'09" |
| 9 | 07'38" | 00:55'47" |
| 10 | 05'14" | 01:01'01" |
| 10.0 | 06'17" | 01:01'10" |
展開計圈分析
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