30.1 km | 02:35:41 | 05:10/km日期: 2019-10-06 05:00 - 總爬升: 581 m - 平均心率: 169 - 卡路里: 1877 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 05'52" / 04'47" / 05'29" / 05'18" / 07'40" / 05'20" / 05'13" / 05'07" / 05'19" / 06'52" / 05'05" / 06'07" / 05'11" / 05'12" / 05'12" / 05'01" / 08'23" / 05'27" / 07'09" / 05'32" / 04'47" / 06'07" / 04'46" / 04'45" / 04'34" / 06'03" / 06'56" / 05'21" / 05'03" / 08'49" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'54") | 1000 / 3000 |
| 4 | | 05'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'53") | 1000 / 5000 |
| 6 | | 05'19" (+00'45") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'39") | 1000 / 9000 |
| 10 | | 05'12" (+00'38") | 1000 / 10000 |
| 11 | | 05'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'17" (+00'43") | 1000 / 12000 |
| 13 | | 05'10" (+00'36") | 1000 / 13000 |
| 14 | | 05'12" (+00'38") | 1000 / 14000 |
| 15 | | 05'11" (+00'37") | 1000 / 15000 |
| 16 | | 05'01" (+00'27") | 1000 / 16000 |
| 17 | | 05'26" (+00'52") | 1000 / 17000 |
| 18 | | 05'27" (+00'53") | 1000 / 18000 |
| 19 | | 04'50" (+00'16") | 1000 / 19000 |
| 20 | | 04'40" (+00'06") | 1000 / 20000 |
| 21 | | 04'47" (+00'13") | 1000 / 21000 |
| 22 | | 04'53" (+00'19") | 1000 / 22000 |
| 23 | | 04'46" (+00'12") | 1000 / 23000 |
| 24 | | 04'44" (+00'10") | 1000 / 24000 |
| 25 | | 04'34" | 1000 / 25000 |
| 26 | | 04'57" (+00'23") | 1000 / 26000 |
| 27 | | 06'45" (+02'11") | 1000 / 27000 |
| 28 | | 05'05" (+00'31") | 1000 / 28000 |
| 29 | | 05'02" (+00'28") | 1000 / 29000 |
| 30 | | 05'29" (+00'55") | 1000 / 30000 |
| 31 | | 07'00" (+02'26") | 49 / 30049 |
亂入寶礦力杯路跑
最痛苦😖是沿途都是寶礦力補給站卻只能望穿秋水渴死
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
403.41 km 
Saucony KINVARA 7 累積 :
1005.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'47" | 00:10'39" |
| 3 | 05'29" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 07'40" | 00:29'06" |
| 6 | 05'20" | 00:34'26" |
| 7 | 05'13" | 00:39'39" |
| 8 | 05'07" | 00:44'46" |
| 9 | 05'19" | 00:50'05" |
| 10 | 06'52" | 00:56'57" |
| 11 | 05'05" | 01:02'02" |
| 12 | 06'07" | 01:08'09" |
| 13 | 05'11" | 01:13'20" |
| 14 | 05'12" | 01:18'32" |
| 15 | 05'12" | 01:23'44" |
| 16 | 05'01" | 01:28'45" |
| 17 | 08'23" | 01:37'08" |
| 18 | 05'27" | 01:42'35" |
| 19 | 07'09" | 01:49'44" |
| 20 | 05'32" | 01:55'16" |
| 21 | 04'47" | 02:00'03" |
| 22 | 06'07" | 02:06'10" |
| 23 | 04'46" | 02:10'56" |
| 24 | 04'45" | 02:15'41" |
| 25 | 04'34" | 02:20'15" |
| 26 | 06'03" | 02:26'18" |
| 27 | 06'56" | 02:33'14" |
| 28 | 05'21" | 02:38'35" |
| 29 | 05'03" | 02:43'38" |
| 30 | 08'49" | 02:52'27" |
| 30.0 | 07'01" | 02:52'48" |
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