21.4 km | 02:07:43 | 05:58/km日期: 2019-10-06 06:31 - 平均心率: 162 - 卡路里: 1408 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'41" / 05'49" / 05'43" / 05'19" / 05'38" / 05'29" / 05'15" / 05'20" / 05'24" / 29'37" / 05'41" / 05'18" / 05'09" / 05'42" / 05'46" / 05'53" / 05'26" / 05'42" / 05'25" / 05'13" / 05'17" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 14'55" (+09'47") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'46" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+00'45") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'42" (+00'34") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'05") | 1000 / 20000 |
| 21 | | 05'15" (+00'07") | 1000 / 21000 |
| 22 | | 04'39" | 358 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 54.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'49" | 00:12'30" |
| 3 | 05'43" | 00:18'13" |
| 4 | 05'19" | 00:23'32" |
| 5 | 05'38" | 00:29'10" |
| 6 | 05'29" | 00:34'39" |
| 7 | 05'15" | 00:39'54" |
| 8 | 05'20" | 00:45'14" |
| 9 | 05'24" | 00:50'38" |
| 10 | 29'37" | 01:20'15" |
| 11 | 05'41" | 01:25'56" |
| 12 | 05'18" | 01:31'14" |
| 13 | 05'09" | 01:36'23" |
| 14 | 05'42" | 01:42'05" |
| 15 | 05'46" | 01:47'51" |
| 16 | 05'53" | 01:53'44" |
| 17 | 05'26" | 01:59'10" |
| 18 | 05'42" | 02:04'52" |
| 19 | 05'25" | 02:10'17" |
| 20 | 05'13" | 02:15'30" |
| 21 | 05'17" | 02:20'47" |
| 21.4 | 04'35" | 02:22'26" |
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