20.7 km | 05:50:14 | 16:53/km日期: 2019-10-06 08:29 - 總爬升: 857 m - 平均心率: 122 - 卡路里: 2005 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 17'26" / 16'12" / 16'52" / 10'04" / 19'24" / 20'10" / 18'07" / 25'27" / 15'22" / 25'26" / 18'07" / 16'30" / 16'09" / 21'10" / 16'37" / 16'07" / 12'55" / 12'24" / 12'56" / 13'22" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+07'21") | 1000 / 1000 |
| 2 | | 16'12" (+06'08") | 1000 / 2000 |
| 3 | | 16'51" (+06'47") | 1000 / 3000 |
| 4 | | 10'04" | 1000 / 4000 |
| 5 | | 19'23" (+09'19") | 1000 / 5000 |
| 6 | | 20'10" (+10'06") | 1000 / 6000 |
| 7 | | 18'06" (+08'02") | 1000 / 7000 |
| 8 | | 25'26" (+15'22") | 1000 / 8000 |
| 9 | | 15'22" (+05'18") | 1000 / 9000 |
| 10 | | 25'25" (+15'21") | 1000 / 10000 |
| 11 | | 18'07" (+08'03") | 1000 / 11000 |
| 12 | | 16'29" (+06'25") | 1000 / 12000 |
| 13 | | 16'09" (+06'05") | 1000 / 13000 |
| 14 | | 21'10" (+11'06") | 1000 / 14000 |
| 15 | | 16'36" (+06'32") | 1000 / 15000 |
| 16 | | 16'07" (+06'03") | 1000 / 16000 |
| 17 | | 12'54" (+02'50") | 1000 / 17000 |
| 18 | | 12'24" (+02'20") | 1000 / 18000 |
| 19 | | 12'55" (+02'51") | 1000 / 19000 |
| 20 | | 13'21" (+03'17") | 1000 / 20000 |
| 21 | | 12'45" (+02'41") | 742 / 20742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 243.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 16'12" | 00:33'38" |
| 3 | 16'52" | 00:50'30" |
| 4 | 10'04" | 01:00'34" |
| 5 | 19'24" | 01:19'58" |
| 6 | 20'10" | 01:40'08" |
| 7 | 18'07" | 01:58'15" |
| 8 | 25'27" | 02:23'42" |
| 9 | 15'22" | 02:39'04" |
| 10 | 25'26" | 03:04'30" |
| 11 | 18'07" | 03:22'37" |
| 12 | 16'30" | 03:39'07" |
| 13 | 16'09" | 03:55'16" |
| 14 | 21'10" | 04:16'26" |
| 15 | 16'37" | 04:33'03" |
| 16 | 16'07" | 04:49'10" |
| 17 | 12'55" | 05:02'05" |
| 18 | 12'24" | 05:14'29" |
| 19 | 12'56" | 05:27'25" |
| 20 | 13'22" | 05:40'47" |
| 20.7 | 12'45" | 05:50'15" |
留言 
展開計圈分析
