15.2 km | 01:33:01 | 06:06/km日期: 2019-10-07 20:53 - 平均心率: 166 - 卡路里: 978 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'54" / 06'48" / 06'17" / 06'08" / 06'09" / 06'00" / 05'54" / 05'41" / 05'40" / 05'12" / 06'55" / 06'07" / 06'06" / 05'50" / 06'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'43") | 1000 / 1000 |
| 2 | | 06'47" (+01'36") | 1000 / 2000 |
| 3 | | 06'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'56") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 05'59" (+00'48") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'55" (+01'44") | 1000 / 11000 |
| 12 | | 06'07" (+00'56") | 1000 / 12000 |
| 13 | | 06'05" (+00'54") | 1000 / 13000 |
| 14 | | 05'50" (+00'39") | 1000 / 14000 |
| 15 | | 06'09" (+00'58") | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
220.20 km 
母子鱷魚國旗3代 3代 累積 :
1005.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'17" | 00:19'59" |
| 4 | 06'08" | 00:26'07" |
| 5 | 06'09" | 00:32'16" |
| 6 | 06'00" | 00:38'16" |
| 7 | 05'54" | 00:44'10" |
| 8 | 05'41" | 00:49'51" |
| 9 | 05'40" | 00:55'31" |
| 10 | 05'12" | 01:00'43" |
| 11 | 06'55" | 01:07'38" |
| 12 | 06'07" | 01:13'45" |
| 13 | 06'06" | 01:19'51" |
| 14 | 05'50" | 01:25'41" |
| 15 | 06'10" | 01:31'51" |
| 15.2 | 05'25" | 01:33'01" |
展開計圈分析
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