10.4 km | 00:56:04 | 05:24/km日期: 2019-10-05 16:45 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 05'29" / 05'21" / 05'20" / 05'21" / 05'29" / 05'38" / 08'47" / 05'05" / 05'22" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+00'39") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 324.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'38" | 00:32'38" |
| 7 | 08'47" | 00:41'25" |
| 8 | 05'05" | 00:46'30" |
| 9 | 05'22" | 00:51'52" |
| 10 | 05'31" | 00:57'23" |
| 10.4 | 05'40" | 00:59'25" |
展開計圈分析
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