21.0 km | 02:40:11 | 07:37/km日期: 2019-10-06 05:45 - 總爬升: 333 m - 平均心率: 138 - 卡路里: 1136 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 07'20" / 07'23" / 07'15" / 07'30" / 07'47" / 07'41" / 07'41" / 08'08" / 07'03" / 07'47" / 12'17" / 07'49" / 07'38" / 07'40" / 07'34" / 07'15" / 07'42" / 07'52" / 08'17" / 07'18" / 07'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'16") | 1000 / 1000 |
| 2 | | 07'23" (+00'20") | 1000 / 2000 |
| 3 | | 07'15" (+00'12") | 1000 / 3000 |
| 4 | | 07'29" (+00'26") | 1000 / 4000 |
| 5 | | 07'47" (+00'44") | 1000 / 5000 |
| 6 | | 07'41" (+00'38") | 1000 / 6000 |
| 7 | | 07'40" (+00'37") | 1000 / 7000 |
| 8 | | 08'07" (+01'04") | 1000 / 8000 |
| 9 | | 07'03" | 1000 / 9000 |
| 10 | | 07'47" (+00'44") | 1000 / 10000 |
| 11 | | 08'19" (+01'16") | 1000 / 11000 |
| 12 | | 07'48" (+00'45") | 1000 / 12000 |
| 13 | | 07'38" (+00'35") | 1000 / 13000 |
| 14 | | 07'39" (+00'36") | 1000 / 14000 |
| 15 | | 07'34" (+00'31") | 1000 / 15000 |
| 16 | | 07'15" (+00'12") | 1000 / 16000 |
| 17 | | 07'41" (+00'38") | 1000 / 17000 |
| 18 | | 07'51" (+00'48") | 1000 / 18000 |
| 19 | | 07'39" (+00'36") | 1000 / 19000 |
| 20 | | 07'18" (+00'15") | 1000 / 20000 |
| 21 | | 07'45" (+00'42") | 1000 / 21000 |
| 22 | | 06'39" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'23" | 00:14'43" |
| 3 | 07'15" | 00:21'58" |
| 4 | 07'30" | 00:29'28" |
| 5 | 07'47" | 00:37'15" |
| 6 | 07'41" | 00:44'56" |
| 7 | 07'41" | 00:52'37" |
| 8 | 08'08" | 01:00'45" |
| 9 | 07'03" | 01:07'48" |
| 10 | 07'47" | 01:15'35" |
| 11 | 12'17" | 01:27'52" |
| 12 | 07'49" | 01:35'41" |
| 13 | 07'38" | 01:43'19" |
| 14 | 07'40" | 01:50'59" |
| 15 | 07'34" | 01:58'33" |
| 16 | 07'15" | 02:05'48" |
| 17 | 07'42" | 02:13'30" |
| 18 | 07'52" | 02:21'22" |
| 19 | 08'17" | 02:29'39" |
| 20 | 07'18" | 02:36'57" |
| 21 | 07'45" | 02:44'42" |
| 21.0 | 07'27" | 02:44'47" |
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