12.1 km | 01:05:09 | 05:24/km日期: 2019-10-05 12:14 - 平均心率: 177 - 卡路里: 989 Cal - 平均步頻: 184
Pace: 05'09" / 05'26" / 05'33" / 05'32" / 05'33" / 05'33" / 05'28" / 05'26" / 05'21" / 05'17" / 05'17" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'26" | 00:10'35" |
| 3 | 05'33" | 00:16'08" |
| 4 | 05'32" | 00:21'40" |
| 5 | 05'33" | 00:27'13" |
| 6 | 05'33" | 00:32'46" |
| 7 | 05'28" | 00:38'14" |
| 8 | 05'26" | 00:43'40" |
| 9 | 05'21" | 00:49'01" |
| 10 | 05'17" | 00:54'18" |
| 11 | 05'17" | 00:59'35" |
| 12 | 05'18" | 01:04'53" |
| 12.1 | 05'08" | 01:05'09" |
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