11.1 km | 01:28:01 | 07:55/km日期: 2019-10-05 05:26 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86%
Pace: 07'52" / 07'52" / 07'56" / 08'00" / 08'04" / 07'59" / 07'46" / 08'11" / 07'44" / 07'56" / 08'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" | 1000 / 1000 |
2 | | 07'51" (+00'18") | 1000 / 2000 |
3 | | 07'56" (+00'23") | 1000 / 3000 |
4 | | 08'00" (+00'27") | 1000 / 4000 |
5 | | 08'03" (+00'30") | 1000 / 5000 |
6 | | 07'58" (+00'25") | 1000 / 6000 |
7 | | 07'46" (+00'13") | 1000 / 7000 |
8 | | 08'10" (+00'37") | 1000 / 8000 |
9 | | 07'44" (+00'11") | 1000 / 9000 |
10 | | 07'56" (+00'23") | 1000 / 10000 |
11 | | 08'03" (+00'30") | 1000 / 11000 |
12 | | 08'41" (+01'08") | 107 / 11107 |
10月累積里程 : 142.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'52" | 00:15'44" |
3 | 07'56" | 00:23'40" |
4 | 08'00" | 00:31'40" |
5 | 08'04" | 00:39'44" |
6 | 07'59" | 00:47'43" |
7 | 07'46" | 00:55'29" |
8 | 08'11" | 01:03'40" |
9 | 07'44" | 01:11'24" |
10 | 07'56" | 01:19'20" |
11 | 08'04" | 01:27'24" |
11.1 | 08'29" | 01:28'19" |