12.4 km | 00:57:15 | 04:37/km日期: 2019-10-05 20:06 - 平均心率: 175 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'43" / 04'41" / 04'39" / 04'39" / 04'37" / 04'37" / 04'34" / 04'39" / 04'39" / 04'35" / 04'46" / 04'42" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'07") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 03'53" | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 435.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 04'37" | 00:23'19" |
| 6 | 04'37" | 00:27'56" |
| 7 | 04'34" | 00:32'30" |
| 8 | 04'39" | 00:37'09" |
| 9 | 04'39" | 00:41'48" |
| 10 | 04'35" | 00:46'23" |
| 11 | 04'46" | 00:51'09" |
| 12 | 04'42" | 00:55'51" |
| 12.4 | 03'50" | 00:57'18" |
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