10.0 km | 00:47:49 | 04:45/km日期: 2019-10-03 05:40 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 155 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84%
Pace: 04'42" / 04'45" / 04'45" / 04'45" / 04'44" / 04'42" / 04'44" / 04'51" / 04'52" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 400 / 400 |
| 2 | | 04'35" | 403 / 803 |
| 3 | | 04'48" (+00'13") | 406 / 1210 |
| 4 | | 04'41" (+00'06") | 405 / 1615 |
| 5 | | 04'39" (+00'04") | 404 / 2019 |
| 6 | | 04'49" (+00'14") | 399 / 2418 |
| 7 | | 04'38" (+00'03") | 402 / 2821 |
| 8 | | 04'40" (+00'05") | 402 / 3223 |
| 9 | | 04'45" (+00'10") | 401 / 3625 |
| 10 | | 04'47" (+00'12") | 401 / 4026 |
| 11 | | 04'52" (+00'17") | 396 / 4423 |
| 12 | | 04'39" (+00'04") | 406 / 4830 |
| 13 | | 04'42" (+00'07") | 402 / 5232 |
| 14 | | 04'44" (+00'09") | 402 / 5634 |
| 15 | | 04'41" (+00'06") | 404 / 6039 |
| 16 | | 04'44" (+00'09") | 403 / 6442 |
| 17 | | 04'42" (+00'07") | 407 / 6849 |
| 18 | | 04'47" (+00'12") | 401 / 7250 |
| 19 | | 04'55" (+00'20") | 398 / 7649 |
| 20 | | 04'47" (+00'12") | 401 / 8050 |
| 21 | | 04'51" (+00'16") | 396 / 8447 |
| 22 | | 04'57" (+00'22") | 401 / 8848 |
| 23 | | 04'51" (+00'16") | 396 / 9244 |
| 24 | | 04'51" (+00'16") | 396 / 9640 |
| 25 | | 04'42" (+00'07") | 400 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
300.92 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'45" | 00:18'57" |
| 5 | 04'44" | 00:23'41" |
| 6 | 04'42" | 00:28'23" |
| 7 | 04'44" | 00:33'07" |
| 8 | 04'51" | 00:37'58" |
| 9 | 04'52" | 00:42'50" |
| 10 | 04'50" | 00:47'40" |
| 10.0 | 04'04" | 00:47'50" |
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