42.3 km | 04:58:00 | 07:02/km日期: 2019-03-10 06:05 - 卡路里: 2946 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 02'31" / 06'35" / 06'17" / 05'55" / 05'55" / 06'29" / 06'01" / 05'59" / 06'11" / 06'28" / 06'01" / 06'08" / 06'27" / 07'07" / 06'31" / 06'17" / 05'59" / 06'17" / 06'09" / 06'08" / 06'17" / 07'53" / 06'48" / 07'23" / 07'28" / 07'02" / 07'00" / 08'28" / 07'05" / 07'24" / 08'45" / 08'11" / 08'27" / 07'32" / 07'26" / 07'47" / 08'23" / 07'55" / 08'45" / 09'03" / 07'42" / 07'14" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 06'35" (+00'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'13") | 1000 / 12000 |
| 13 | | 06'27" (+00'33") | 1000 / 13000 |
| 14 | | 07'07" (+01'13") | 1000 / 14000 |
| 15 | | 06'31" (+00'37") | 1000 / 15000 |
| 16 | | 06'16" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'05") | 1000 / 17000 |
| 18 | | 06'16" (+00'22") | 1000 / 18000 |
| 19 | | 06'09" (+00'15") | 1000 / 19000 |
| 20 | | 06'07" (+00'13") | 1000 / 20000 |
| 21 | | 06'17" (+00'23") | 1000 / 21000 |
| 22 | | 07'52" (+01'58") | 1000 / 22000 |
| 23 | | 06'48" (+00'54") | 1000 / 23000 |
| 24 | | 07'22" (+01'28") | 1000 / 24000 |
| 25 | | 07'27" (+01'33") | 1000 / 25000 |
| 26 | | 07'02" (+01'08") | 1000 / 26000 |
| 27 | | 06'59" (+01'05") | 1000 / 27000 |
| 28 | | 08'28" (+02'34") | 1000 / 28000 |
| 29 | | 07'04" (+01'10") | 1000 / 29000 |
| 30 | | 07'24" (+01'30") | 1000 / 30000 |
| 31 | | 08'44" (+02'50") | 1000 / 31000 |
| 32 | | 08'11" (+02'17") | 1000 / 32000 |
| 33 | | 08'26" (+02'32") | 1000 / 33000 |
| 34 | | 07'32" (+01'38") | 1000 / 34000 |
| 35 | | 07'25" (+01'31") | 1000 / 35000 |
| 36 | | 07'47" (+01'53") | 1000 / 36000 |
| 37 | | 08'23" (+02'29") | 1000 / 37000 |
| 38 | | 07'54" (+02'00") | 1000 / 38000 |
| 39 | | 08'44" (+02'50") | 1000 / 39000 |
| 40 | | 09'03" (+03'09") | 1000 / 40000 |
| 41 | | 07'42" (+01'48") | 1000 / 41000 |
| 42 | | 07'13" (+01'19") | 1000 / 42000 |
| 43 | | 07'05" (+01'11") | 302 / 42302 |
3月累積里程 : 128.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 06'35" | 00:09'06" |
| 3 | 06'17" | 00:15'23" |
| 4 | 05'55" | 00:21'18" |
| 5 | 05'55" | 00:27'13" |
| 6 | 06'29" | 00:33'42" |
| 7 | 06'01" | 00:39'43" |
| 8 | 05'59" | 00:45'42" |
| 9 | 06'11" | 00:51'53" |
| 10 | 06'28" | 00:58'21" |
| 11 | 06'01" | 01:04'22" |
| 12 | 06'08" | 01:10'30" |
| 13 | 06'27" | 01:16'57" |
| 14 | 07'07" | 01:24'04" |
| 15 | 06'31" | 01:30'35" |
| 16 | 06'17" | 01:36'52" |
| 17 | 05'59" | 01:42'51" |
| 18 | 06'17" | 01:49'08" |
| 19 | 06'09" | 01:55'17" |
| 20 | 06'08" | 02:01'25" |
| 21 | 06'17" | 02:07'42" |
| 22 | 07'53" | 02:15'35" |
| 23 | 06'48" | 02:22'23" |
| 24 | 07'23" | 02:29'46" |
| 25 | 07'28" | 02:37'14" |
| 26 | 07'02" | 02:44'16" |
| 27 | 07'00" | 02:51'16" |
| 28 | 08'28" | 02:59'44" |
| 29 | 07'05" | 03:06'49" |
| 30 | 07'24" | 03:14'13" |
| 31 | 08'45" | 03:22'58" |
| 32 | 08'11" | 03:31'09" |
| 33 | 08'27" | 03:39'36" |
| 34 | 07'32" | 03:47'08" |
| 35 | 07'26" | 03:54'34" |
| 36 | 07'47" | 04:02'21" |
| 37 | 08'23" | 04:10'44" |
| 38 | 07'55" | 04:18'39" |
| 39 | 08'45" | 04:27'24" |
| 40 | 09'03" | 04:36'27" |
| 41 | 07'42" | 04:44'09" |
| 42 | 07'14" | 04:51'23" |
| 42.3 | 07'05" | 04:53'32" |
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