42.7 km | 05:59:55 | 08:25/km日期: 2019-02-24 08:30 - 總爬升: 953 m - 卡路里: 2817 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'52" / 06'20" / 07'42" / 09'48" / 09'23" / 06'58" / 10'46" / 08'41" / 07'07" / 08'26" / 05'49" / 06'38" / 06'20" / 06'42" / 08'40" / 08'40" / 08'19" / 08'09" / 07'32" / 10'02" / 08'29" / 07'45" / 08'56" / 08'22" / 10'17" / 07'55" / 06'19" / 08'14" / 06'10" / 09'25" / 08'45" / 11'38" / 09'33" / 08'11" / 23'29" / 10'33" / 06'20" / 06'07" / 07'48" / 10'46" / 03'43" / 08'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'52") | 1000 / 2000 |
| 3 | | 07'42" (+02'15") | 1000 / 3000 |
| 4 | | 09'47" (+04'20") | 1000 / 4000 |
| 5 | | 09'23" (+03'56") | 1000 / 5000 |
| 6 | | 06'57" (+01'30") | 1000 / 6000 |
| 7 | | 10'46" (+05'19") | 1000 / 7000 |
| 8 | | 08'41" (+03'14") | 1000 / 8000 |
| 9 | | 07'07" (+01'40") | 1000 / 9000 |
| 10 | | 08'24" (+02'57") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 06'38" (+01'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'53") | 1000 / 13000 |
| 14 | | 06'42" (+01'15") | 1000 / 14000 |
| 15 | | 08'39" (+03'12") | 1000 / 15000 |
| 16 | | 08'39" (+03'12") | 1000 / 16000 |
| 17 | | 08'19" (+02'52") | 1000 / 17000 |
| 18 | | 08'08" (+02'41") | 1000 / 18000 |
| 19 | | 07'32" (+02'05") | 1000 / 19000 |
| 20 | | 10'01" (+04'34") | 1000 / 20000 |
| 21 | | 08'28" (+03'01") | 1000 / 21000 |
| 22 | | 07'45" (+02'18") | 1000 / 22000 |
| 23 | | 08'56" (+03'29") | 1000 / 23000 |
| 24 | | 08'21" (+02'54") | 1000 / 24000 |
| 25 | | 10'14" (+04'47") | 1000 / 25000 |
| 26 | | 07'57" (+02'30") | 1000 / 26000 |
| 27 | | 06'18" (+00'51") | 1000 / 27000 |
| 28 | | 08'13" (+02'46") | 1000 / 28000 |
| 29 | | 06'10" (+00'43") | 1000 / 29000 |
| 30 | | 09'25" (+03'58") | 1000 / 30000 |
| 31 | | 08'44" (+03'17") | 1000 / 31000 |
| 32 | | 11'38" (+06'11") | 1000 / 32000 |
| 33 | | 09'32" (+04'05") | 1000 / 33000 |
| 34 | | 08'11" (+02'44") | 1000 / 34000 |
| 35 | | 23'26" (+17'59") | 1000 / 35000 |
| 36 | | 10'25" (+04'58") | 1000 / 36000 |
| 37 | | 06'29" (+01'02") | 1000 / 37000 |
| 38 | | 06'07" (+00'40") | 1000 / 38000 |
| 39 | | 07'47" (+02'20") | 1000 / 39000 |
| 40 | | 09'00" (+03'33") | 1000 / 40000 |
| 41 | | 05'27" | 1000 / 41000 |
| 42 | | 05'54" (+00'27") | 1000 / 42000 |
| 43 | | 08'51" (+03'24") | 718 / 42718 |
2月累積里程 : 52.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 07'42" | 00:20'54" |
| 4 | 09'48" | 00:30'42" |
| 5 | 09'23" | 00:40'05" |
| 6 | 06'58" | 00:47'03" |
| 7 | 10'46" | 00:57'49" |
| 8 | 08'41" | 01:06'30" |
| 9 | 07'07" | 01:13'37" |
| 10 | 08'26" | 01:22'03" |
| 11 | 05'49" | 01:27'52" |
| 12 | 06'38" | 01:34'30" |
| 13 | 06'20" | 01:40'50" |
| 14 | 06'42" | 01:47'32" |
| 15 | 08'40" | 01:56'12" |
| 16 | 08'40" | 02:04'52" |
| 17 | 08'19" | 02:13'11" |
| 18 | 08'09" | 02:21'20" |
| 19 | 07'32" | 02:28'52" |
| 20 | 10'02" | 02:38'54" |
| 21 | 08'29" | 02:47'23" |
| 22 | 07'45" | 02:55'08" |
| 23 | 08'56" | 03:04'04" |
| 24 | 08'22" | 03:12'26" |
| 25 | 10'17" | 03:22'43" |
| 26 | 07'55" | 03:30'38" |
| 27 | 06'19" | 03:36'57" |
| 28 | 08'14" | 03:45'11" |
| 29 | 06'10" | 03:51'21" |
| 30 | 09'25" | 04:00'46" |
| 31 | 08'45" | 04:09'31" |
| 32 | 11'38" | 04:21'09" |
| 33 | 09'33" | 04:30'42" |
| 34 | 08'11" | 04:38'53" |
| 35 | 23'29" | 05:02'22" |
| 36 | 10'33" | 05:12'55" |
| 37 | 06'20" | 05:19'15" |
| 38 | 06'07" | 05:25'22" |
| 39 | 07'48" | 05:33'10" |
| 40 | 10'46" | 05:43'56" |
| 41 | 03'43" | 05:47'39" |
| 42 | 08'28" | 05:56'07" |
| 42.7 | 05'17" | 05:59'55" |
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