8.8 km | 01:01:57 | 07:00/km日期: 2019-10-03 19:32 - 平均心率: 145 - 卡路里: 375 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 07'15" / 07'44" / 05'23" / 07'56" / 07'48" / 05'19" / 08'14" / 07'11" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'59") | 1000 / 1000 |
2 | | 07'26" (+02'10") | 375 / 1375 |
3 | | 29'40" (+24'24") | 68 / 1443 |
4 | | 05'17" (+00'01") | 414 / 1857 |
5 | | 05'17" (+00'01") | 419 / 2276 |
6 | | 05'22" (+00'06") | 412 / 2689 |
7 | | 05'18" (+00'02") | 412 / 3102 |
8 | | 37'05" (+31'49") | 81 / 3183 |
9 | | 05'23" (+00'07") | 398 / 3582 |
10 | | 05'22" (+00'06") | 411 / 3993 |
11 | | 05'32" (+00'16") | 404 / 4398 |
12 | | 05'20" (+00'04") | 413 / 4811 |
13 | | 26'03" (+20'47") | 115 / 4927 |
14 | | 05'17" (+00'01") | 410 / 5337 |
15 | | 05'22" (+00'06") | 419 / 5757 |
16 | | 05'16" | 425 / 6182 |
17 | | 05'23" (+00'07") | 414 / 6596 |
18 | | 27'11" (+21'55") | 110 / 6707 |
19 | | 06'52" (+01'36") | 424 / 7131 |
20 | | 07'05" (+01'49") | 429 / 7560 |
21 | | 07'21" (+02'05") | 432 / 7993 |
22 | | 06'08" (+00'52") | 415 / 8409 |
23 | | 06'00" (+00'44") | 434 / 8843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 46.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'44" | 00:14'59" |
3 | 05'23" | 00:20'22" |
4 | 07'56" | 00:28'18" |
5 | 07'48" | 00:36'06" |
6 | 05'19" | 00:41'25" |
7 | 08'14" | 00:49'39" |
8 | 07'11" | 00:56'50" |
8.8 | 06'03" | 01:01'57" |