12.3 km | 01:28:03 | 07:10/km日期: 2019-10-03 22:20 - 平均心率: 138 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 08'18" / 12'04" / 07'20" / 07'20" / 07'13" / 07'15" / 07'12" / 07'09" / 06'59" / 06'48" / 06'54" / 06'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'01") | 1000 / 1000 |
| 2 | | 07'03" (+00'32") | 1000 / 2000 |
| 3 | | 07'16" (+00'45") | 1000 / 3000 |
| 4 | | 07'19" (+00'48") | 1000 / 4000 |
| 5 | | 07'12" (+00'41") | 1000 / 5000 |
| 6 | | 07'14" (+00'43") | 1000 / 6000 |
| 7 | | 07'12" (+00'41") | 1000 / 7000 |
| 8 | | 07'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'53" (+00'22") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'34" (+00'03") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 81.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 12'04" | 00:20'22" |
| 3 | 07'20" | 00:27'42" |
| 4 | 07'20" | 00:35'02" |
| 5 | 07'13" | 00:42'15" |
| 6 | 07'15" | 00:49'30" |
| 7 | 07'12" | 00:56'42" |
| 8 | 07'09" | 01:03'51" |
| 9 | 06'59" | 01:10'50" |
| 10 | 06'48" | 01:17'38" |
| 11 | 06'54" | 01:24'32" |
| 12 | 06'31" | 01:31'03" |
| 12.3 | 06'36" | 01:32'53" |
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