12.0 km | 00:57:34 | 04:47/km日期: 2019-10-04 18:08 - 平均心率: 135 - 卡路里: 455 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'20" / 04'42" / 04'31" / 04'38" / 04'44" / 04'45" / 04'47" / 04'47" / 04'45" / 04'42" / 04'49" / 04'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+01'27") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'42" | 00:10'02" |
| 3 | 04'31" | 00:14'33" |
| 4 | 04'38" | 00:19'11" |
| 5 | 04'44" | 00:23'55" |
| 6 | 04'45" | 00:28'40" |
| 7 | 04'47" | 00:33'27" |
| 8 | 04'47" | 00:38'14" |
| 9 | 04'45" | 00:42'59" |
| 10 | 04'42" | 00:47'41" |
| 11 | 04'49" | 00:52'30" |
| 12 | 04'53" | 00:57'23" |
| 12.0 | 05'46" | 00:57'32" |
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