17.0 km | 01:47:43 | 06:19/km日期: 2019-09-17 18:42 - 卡路里: 1472 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'12" / 06'30" / 06'25" / 06'29" / 06'18" / 06'22" / 06'24" / 06'19" / 06'12" / 05'56" / 05'47" / 05'56" / 05'56" / 06'08" / 06'17" / 06'53" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'22") | 1000 / 14000 |
| 15 | | 06'16" (+00'30") | 1000 / 15000 |
| 16 | | 06'52" (+01'06") | 1000 / 16000 |
| 17 | | 06'30" (+00'44") | 1000 / 17000 |
| 18 | | 07'27" (+01'41") | 20 / 17020 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'30" | 00:13'42" |
| 3 | 06'25" | 00:20'07" |
| 4 | 06'29" | 00:26'36" |
| 5 | 06'18" | 00:32'54" |
| 6 | 06'22" | 00:39'16" |
| 7 | 06'24" | 00:45'40" |
| 8 | 06'19" | 00:51'59" |
| 9 | 06'12" | 00:58'11" |
| 10 | 05'56" | 01:04'07" |
| 11 | 05'47" | 01:09'54" |
| 12 | 05'56" | 01:15'50" |
| 13 | 05'56" | 01:21'46" |
| 14 | 06'08" | 01:27'54" |
| 15 | 06'17" | 01:34'11" |
| 16 | 06'53" | 01:41'04" |
| 17 | 06'30" | 01:47'34" |
| 17.0 | 08'09" | 01:47'44" |
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