18.1 km | 02:04:13 | 06:51/km日期: 2019-09-15 06:09 - 總爬升: 469 m - 卡路里: 1490 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 09'24" / 08'15" / 06'47" / 06'30" / 06'55" / 07'26" / 07'39" / 07'29" / 07'17" / 06'52" / 05'27" / 05'39" / 05'56" / 06'21" / 07'09" / 07'15" / 06'00" / 05'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'03") | 1000 / 1000 |
| 2 | | 08'15" (+02'55") | 1000 / 2000 |
| 3 | | 06'47" (+01'27") | 1000 / 3000 |
| 4 | | 06'30" (+01'10") | 1000 / 4000 |
| 5 | | 06'53" (+01'33") | 1000 / 5000 |
| 6 | | 07'26" (+02'06") | 1000 / 6000 |
| 7 | | 07'38" (+02'18") | 1000 / 7000 |
| 8 | | 07'28" (+02'08") | 1000 / 8000 |
| 9 | | 07'17" (+01'57") | 1000 / 9000 |
| 10 | | 06'51" (+01'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 06'20" (+01'00") | 1000 / 14000 |
| 15 | | 07'08" (+01'48") | 1000 / 15000 |
| 16 | | 07'15" (+01'55") | 1000 / 16000 |
| 17 | | 06'00" (+00'40") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 06'02" (+00'42") | 91 / 18091 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'15" | 00:17'39" |
| 3 | 06'47" | 00:24'26" |
| 4 | 06'30" | 00:30'56" |
| 5 | 06'55" | 00:37'51" |
| 6 | 07'26" | 00:45'17" |
| 7 | 07'39" | 00:52'56" |
| 8 | 07'29" | 01:00'25" |
| 9 | 07'17" | 01:07'42" |
| 10 | 06'52" | 01:14'34" |
| 11 | 05'27" | 01:20'01" |
| 12 | 05'39" | 01:25'40" |
| 13 | 05'56" | 01:31'36" |
| 14 | 06'21" | 01:37'57" |
| 15 | 07'09" | 01:45'06" |
| 16 | 07'15" | 01:52'21" |
| 17 | 06'00" | 01:58'21" |
| 18 | 05'20" | 02:03'41" |
| 18.1 | 06'10" | 02:04'15" |
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