12.4 km | 01:12:27 | 05:49/km日期: 2019-09-12 19:17 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 06'21" / 05'54" / 05'42" / 05'55" / 05'48" / 05'54" / 05'54" / 05'46" / 05'51" / 05'36" / 05'43" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 422 / 12422 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'54" | 00:35'34" |
| 7 | 05'54" | 00:41'28" |
| 8 | 05'46" | 00:47'14" |
| 9 | 05'51" | 00:53'05" |
| 10 | 05'36" | 00:58'41" |
| 11 | 05'43" | 01:04'24" |
| 12 | 05'37" | 01:10'01" |
| 12.4 | 05'45" | 01:12'27" |
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