12.4 km | 01:08:52 | 05:32/km日期: 2019-09-11 18:39 - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'16" / 05'36" / 05'32" / 05'35" / 05'31" / 05'25" / 05'16" / 05'25" / 05'23" / 05'27" / 05'27" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 443 / 12443 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 05'31" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 05'16" | 00:39'11" |
| 8 | 05'25" | 00:44'36" |
| 9 | 05'23" | 00:49'59" |
| 10 | 05'27" | 00:55'26" |
| 11 | 05'27" | 01:00'53" |
| 12 | 05'31" | 01:06'24" |
| 12.4 | 05'33" | 01:08'52" |
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