17.5 km | 01:21:45 | 04:40/km日期: 2019-09-10 19:25 - 卡路里: 1511 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'19" / 05'01" / 04'42" / 04'44" / 04'44" / 04'31" / 04'38" / 04'29" / 04'19" / 04'24" / 04'24" / 04'27" / 04'32" / 04'31" / 04'32" / 04'26" / 04'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'43") | 1000 / 2000 |
| 3 | | 04'41" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'08") | 1000 / 12000 |
| 13 | | 04'31" (+00'13") | 1000 / 13000 |
| 14 | | 04'30" (+00'12") | 1000 / 14000 |
| 15 | | 04'31" (+00'13") | 1000 / 15000 |
| 16 | | 04'27" (+00'09") | 1000 / 16000 |
| 17 | | 04'41" (+00'23") | 1000 / 17000 |
| 18 | | 04'36" (+00'18") | 507 / 17507 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'01" | 00:11'20" |
| 3 | 04'42" | 00:16'02" |
| 4 | 04'44" | 00:20'46" |
| 5 | 04'44" | 00:25'30" |
| 6 | 04'31" | 00:30'01" |
| 7 | 04'38" | 00:34'39" |
| 8 | 04'29" | 00:39'08" |
| 9 | 04'19" | 00:43'27" |
| 10 | 04'24" | 00:47'51" |
| 11 | 04'24" | 00:52'15" |
| 12 | 04'27" | 00:56'42" |
| 13 | 04'32" | 01:01'14" |
| 14 | 04'31" | 01:05'45" |
| 15 | 04'32" | 01:10'17" |
| 16 | 04'26" | 01:14'43" |
| 17 | 04'42" | 01:19'25" |
| 17.5 | 04'37" | 01:21'46" |
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