15.8 km | 01:29:42 | 05:41/km日期: 2019-09-07 19:05 - 卡路里: 1353 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'38" / 05'59" / 05'56" / 05'47" / 05'55" / 05'44" / 05'37" / 05'32" / 05'34" / 05'34" / 05'29" / 05'29" / 05'32" / 05'24" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'18" | 771 / 15771 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 05'44" | 00:35'59" |
| 7 | 05'37" | 00:41'36" |
| 8 | 05'32" | 00:47'08" |
| 9 | 05'34" | 00:52'42" |
| 10 | 05'34" | 00:58'16" |
| 11 | 05'29" | 01:03'45" |
| 12 | 05'29" | 01:09'14" |
| 13 | 05'32" | 01:14'46" |
| 14 | 05'24" | 01:20'10" |
| 15 | 05'27" | 01:25'37" |
| 15.8 | 05'18" | 01:29'43" |
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