11.1 km | 00:59:37 | 05:23/km日期: 2019-10-03 15:30 - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 50% - PM2.5: 普通(46)
Pace: 06'02" / 05'42" / 05'48" / 05'22" / 05'14" / 05'19" / 05'07" / 05'14" / 05'16" / 04'57" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'52") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'22" | 00:22'54" |
| 5 | 05'14" | 00:28'08" |
| 6 | 05'19" | 00:33'27" |
| 7 | 05'07" | 00:38'34" |
| 8 | 05'14" | 00:43'48" |
| 9 | 05'16" | 00:49'04" |
| 10 | 04'57" | 00:54'01" |
| 11 | 05'20" | 00:59'21" |
| 11.1 | 05'06" | 00:59'37" |
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