7.1 km | 00:37:02 | 05:12/km日期: 2019-10-01 20:13 - 平均心率: 147 - 卡路里: 335 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'51" / 05'00" / 05'17" / 05'29" / 04'52" / 08'17" / 05'02" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 501 / 501 |
| 2 | | 06'57" (+02'56") | 286 / 787 |
| 3 | | 04'01" | 499 / 1287 |
| 4 | | 06'56" (+02'55") | 291 / 1579 |
| 5 | | 05'16" (+01'15") | 15 / 1595 |
| 6 | | 04'05" (+00'04") | 471 / 2066 |
| 7 | | 06'37" (+02'36") | 301 / 2368 |
| 8 | | 04'12" (+00'11") | 494 / 2863 |
| 9 | | 06'56" (+02'55") | 295 / 3158 |
| 10 | | 04'33" (+00'32") | 12 / 3170 |
| 11 | | 04'07" (+00'06") | 486 / 3657 |
| 12 | | 07'00" (+02'59") | 285 / 3942 |
| 13 | | 04'08" (+00'07") | 508 / 4451 |
| 14 | | 06'36" (+02'35") | 302 / 4753 |
| 15 | | 04'19" (+00'18") | 491 / 5245 |
| 16 | | 07'05" (+03'04") | 303 / 5548 |
| 17 | | 07'34" (+03'33") | 257 / 5806 |
| 18 | | 04'20" (+00'19") | 493 / 6300 |
| 19 | | 06'41" (+02'40") | 300 / 6601 |
| 20 | | 04'16" (+00'15") | 492 / 7094 |
| 21 | | 04'53" (+00'52") | 28 / 7122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 05'17" | 00:15'08" |
| 4 | 05'29" | 00:20'37" |
| 5 | 04'52" | 00:25'29" |
| 6 | 08'17" | 00:33'46" |
| 7 | 05'02" | 00:38'48" |
| 7.1 | 04'37" | 00:39'22" |
展開計圈分析
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