18.0 km | 01:55:16 | 06:24/km日期: 2019-10-02 18:57 - 總爬升: 341 m - 平均心率: 131 - 卡路里: 1148 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 07'15" / 07'25" / 07'18" / 07'47" / 07'10" / 12'41" / 06'13" / 06'31" / 06'17" / 06'48" / 05'53" / 05'32" / 35'31" / 06'10" / 05'28" / 05'18" / 05'42" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'56") | 1000 / 1000 |
| 2 | | 07'25" (+02'07") | 1000 / 2000 |
| 3 | | 07'18" (+02'00") | 1000 / 3000 |
| 4 | | 07'46" (+02'28") | 1000 / 4000 |
| 5 | | 07'09" (+01'51") | 1000 / 5000 |
| 6 | | 06'41" (+01'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'55") | 1000 / 7000 |
| 8 | | 06'30" (+01'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'58") | 1000 / 9000 |
| 10 | | 06'48" (+01'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'52") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'41" (+00'23") | 1000 / 17000 |
| 18 | | 05'52" (+00'34") | 1000 / 18000 |
| 19 | | 03'55" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 461.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'25" | 00:14'40" |
| 3 | 07'18" | 00:21'58" |
| 4 | 07'47" | 00:29'45" |
| 5 | 07'10" | 00:36'55" |
| 6 | 12'41" | 00:49'36" |
| 7 | 06'13" | 00:55'49" |
| 8 | 06'31" | 01:02'20" |
| 9 | 06'17" | 01:08'37" |
| 10 | 06'48" | 01:15'25" |
| 11 | 05'53" | 01:21'18" |
| 12 | 05'32" | 01:26'50" |
| 13 | 35'31" | 02:02'21" |
| 14 | 06'10" | 02:08'31" |
| 15 | 05'28" | 02:13'59" |
| 16 | 05'18" | 02:19'17" |
| 17 | 05'42" | 02:24'59" |
| 18 | 05'52" | 02:30'51" |
| 18.0 | 04'09" | 02:30'53" |
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