13.0 km | 01:12:29 | 05:33/km日期: 2019-10-03 04:59 - 平均心率: 148 - 卡路里: 675 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88%
Pace: 05'29" / 05'28" / 05'39" / 05'24" / 05'31" / 05'41" / 05'27" / 05'31" / 05'46" / 05'34" / 05'45" / 05'28" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'04") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
301.41 km 
Nike turbo 累積 :
893.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'39" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'41" | 00:33'12" |
| 7 | 05'27" | 00:38'39" |
| 8 | 05'31" | 00:44'10" |
| 9 | 05'46" | 00:49'56" |
| 10 | 05'34" | 00:55'30" |
| 11 | 05'45" | 01:01'15" |
| 12 | 05'28" | 01:06'43" |
| 13 | 05'33" | 01:12'16" |
| 13.0 | 05'13" | 01:12'28" |
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