9.0 km | 01:55:23 | 12:52/km日期: 2014-07-03 06:37 - 卡路里: 685 Cal
Pace: 19'54" / 14'01" / 13'22" / 12'46" / 11'21" / 11'26" / 11'16" / 10'58" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'15" (+17'33") | 171 / 171 |
| 2 | | 17'10" (+06'28") | 297 / 469 |
| 3 | | 25'04" (+14'22") | 200 / 669 |
| 4 | | 14'48" (+04'06") | 336 / 1005 |
| 5 | | 13'59" (+03'17") | 357 / 1363 |
| 6 | | 14'07" (+03'25") | 355 / 1718 |
| 7 | | 13'52" (+03'10") | 360 / 2078 |
| 8 | | 13'36" (+02'54") | 366 / 2444 |
| 9 | | 13'13" (+02'31") | 378 / 2822 |
| 10 | | 13'13" (+02'31") | 379 / 3202 |
| 11 | | 12'54" (+02'12") | 386 / 3588 |
| 12 | | 12'26" (+01'44") | 400 / 3988 |
| 13 | | 10'42" | 469 / 4458 |
| 14 | | 11'50" (+01'08") | 422 / 4880 |
| 15 | | 11'42" (+01'00") | 426 / 5307 |
| 16 | | 11'18" (+00'36") | 443 / 5751 |
| 17 | | 11'14" (+00'32") | 445 / 6196 |
| 18 | | 11'26" (+00'44") | 435 / 6632 |
| 19 | | 11'05" (+00'23") | 452 / 7084 |
| 20 | | 10'53" (+00'11") | 456 / 7540 |
| 21 | | 11'04" (+00'22") | 452 / 7993 |
| 22 | | 10'43" (+00'01") | 464 / 8458 |
| 23 | | 10'39" | 471 / 8929 |
7月累積里程 : 305.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'54" | 00:19'54" |
| 2 | 14'01" | 00:33'55" |
| 3 | 13'22" | 00:47'17" |
| 4 | 12'46" | 01:00'03" |
| 5 | 11'21" | 01:11'24" |
| 6 | 11'26" | 01:22'50" |
| 7 | 11'16" | 01:34'06" |
| 8 | 10'58" | 01:45'04" |
| 9.0 | 10'46" | 01:55'23" |
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