13.1 km | 01:13:56 | 05:37/km日期: 2019-10-02 20:12 - 總爬升: 297 m - 卡路里: 998 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89%
Pace: 05'17" / 05'28" / 05'24" / 05'27" / 05'33" / 05'40" / 05'44" / 05'45" / 05'49" / 05'53" / 05'46" / 05'43" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 140 / 13140 |
10月累積里程 : 379.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 05'40" | 00:32'49" |
| 7 | 05'44" | 00:38'33" |
| 8 | 05'45" | 00:44'18" |
| 9 | 05'49" | 00:50'07" |
| 10 | 05'53" | 00:56'00" |
| 11 | 05'46" | 01:01'46" |
| 12 | 05'43" | 01:07'29" |
| 13 | 05'39" | 01:13'08" |
| 13.1 | 05'41" | 01:13'56" |
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