15.1 km | 01:26:58 | 05:46/km日期: 2019-10-01 07:38 - 平均心率: 144 - 卡路里: 782 Cal - 平均步頻: 169
Pace: 05'21" / 05'25" / 05'37" / 06'51" / 05'45" / 05'37" / 06'48" / 05'40" / 05'37" / 05'43" / 06'51" / 05'28" / 05'31" / 05'31" / 04'56" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
292.87 km Nike Zoomfly 3 Green 累積 :
791.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'37" | 00:16'23" |
4 | 06'51" | 00:23'14" |
5 | 05'45" | 00:28'59" |
6 | 05'37" | 00:34'36" |
7 | 06'48" | 00:41'24" |
8 | 05'40" | 00:47'04" |
9 | 05'37" | 00:52'41" |
10 | 05'43" | 00:58'24" |
11 | 06'51" | 01:05'15" |
12 | 05'28" | 01:10'43" |
13 | 05'31" | 01:16'14" |
14 | 05'31" | 01:21'45" |
15 | 04'56" | 01:26'41" |
15.0 | 05'51" | 01:26'58" |