10.0 km | 01:10:44 | 07:03/km日期: 2019-10-02 16:29 - 平均心率: 136 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60% - PM2.5: 普通(45)
Pace: 06'02" / 06'00" / 06'05" / 06'40" / 05'29" / 06'01" / 09'12" / 07'59" / 10'30" / 06'25" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+01'11") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 09'11" (+03'43") | 1000 / 7000 |
| 8 | | 07'58" (+02'30") | 1000 / 8000 |
| 9 | | 10'30" (+05'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'57") | 1000 / 10000 |
| 11 | | 15'55" (+10'27") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 222.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 06'40" | 00:24'47" |
| 5 | 05'29" | 00:30'16" |
| 6 | 06'01" | 00:36'17" |
| 7 | 09'12" | 00:45'29" |
| 8 | 07'59" | 00:53'28" |
| 9 | 10'30" | 01:03'58" |
| 10 | 06'25" | 01:10'23" |
| 10.0 | 16'43" | 01:10'39" |
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