11.2 km | 01:14:59 | 06:41/km日期: 2019-09-30 22:11 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'34" / 06'48" / 06'58" / 06'45" / 06'51" / 06'22" / 06'38" / 06'07" / 06'36" / 06'18" / 06'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'28") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'57" (+00'51") | 1000 / 3000 |
| 4 | | 06'45" (+00'39") | 1000 / 4000 |
| 5 | | 06'51" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'26") | 1000 / 11000 |
| 12 | | 06'47" (+00'41") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 265.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'48" | 00:14'22" |
| 3 | 06'58" | 00:21'20" |
| 4 | 06'45" | 00:28'05" |
| 5 | 06'51" | 00:34'56" |
| 6 | 06'22" | 00:41'18" |
| 7 | 06'38" | 00:47'56" |
| 8 | 06'07" | 00:54'03" |
| 9 | 06'36" | 01:00'39" |
| 10 | 06'18" | 01:06'57" |
| 11 | 06'33" | 01:13'30" |
| 11.2 | 06'48" | 01:15'00" |
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