13.1 km | 01:09:23 | 05:16/km日期: 2019-10-01 19:52 - 總爬升: 346 m - 卡路里: 998 Cal - 平均步頻: 168 - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'04" / 05'17" / 05'16" / 05'19" / 05'16" / 05'20" / 05'20" / 05'22" / 05'24" / 05'11" / 05'22" / 05'20" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 142 / 13142 |
10月累積里程 : 379.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'17" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'19" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'20" | 00:31'32" |
| 7 | 05'20" | 00:36'52" |
| 8 | 05'22" | 00:42'14" |
| 9 | 05'24" | 00:47'38" |
| 10 | 05'11" | 00:52'49" |
| 11 | 05'22" | 00:58'11" |
| 12 | 05'20" | 01:03'31" |
| 13 | 05'08" | 01:08'39" |
| 13.1 | 05'09" | 01:09'23" |
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