10.8 km | 00:51:57 | 04:48/km日期: 2019-10-01 19:30 - 平均心率: 164 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'56" / 04'48" / 04'51" / 04'50" / 04'54" / 04'51" / 04'46" / 04'47" / 04'42" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'04") | 416 / 416 |
| 2 | | 05'00" (+00'22") | 415 / 831 |
| 3 | | 04'50" (+00'12") | 413 / 1244 |
| 4 | | 04'56" (+00'18") | 410 / 1655 |
| 5 | | 04'49" (+00'11") | 413 / 2068 |
| 6 | | 04'49" (+00'11") | 419 / 2488 |
| 7 | | 04'49" (+00'11") | 411 / 2900 |
| 8 | | 04'49" (+00'11") | 421 / 3321 |
| 9 | | 04'55" (+00'17") | 413 / 3734 |
| 10 | | 04'53" (+00'15") | 416 / 4150 |
| 11 | | 04'51" (+00'13") | 419 / 4569 |
| 12 | | 04'52" (+00'14") | 419 / 4989 |
| 13 | | 04'43" (+00'05") | 417 / 5406 |
| 14 | | 04'49" (+00'11") | 414 / 5821 |
| 15 | | 04'48" (+00'10") | 415 / 6237 |
| 16 | | 04'51" (+00'13") | 409 / 6646 |
| 17 | | 04'54" (+00'16") | 408 / 7055 |
| 18 | | 04'41" (+00'03") | 420 / 7475 |
| 19 | | 04'47" (+00'09") | 412 / 7888 |
| 20 | | 04'38" | 421 / 8310 |
| 21 | | 04'42" (+00'04") | 415 / 8726 |
| 22 | | 04'38" | 421 / 9147 |
| 23 | | 04'43" (+00'05") | 415 / 9562 |
| 24 | | 04'42" (+00'04") | 414 / 9976 |
| 25 | | 04'38" | 416 / 10393 |
| 26 | | 04'55" (+00'17") | 417 / 10811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 124.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'54" | 00:24'19" |
| 6 | 04'51" | 00:29'10" |
| 7 | 04'46" | 00:33'56" |
| 8 | 04'47" | 00:38'43" |
| 9 | 04'42" | 00:43'25" |
| 10 | 04'42" | 00:48'07" |
| 10.8 | 04'43" | 00:51'57" |
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