16.0 km | 01:35:14 | 05:56/km日期: 2019-09-29 17:09 - 平均心率: 146 - 卡路里: 908 Cal - 總步數: 16988 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'43" / 05'24" / 05'30" / 05'29" / 05'40" / 05'35" / 05'53" / 05'55" / 05'57" / 05'50" / 06'01" / 06'00" / 06'20" / 06'20" / 06'30" / 06'27" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'16") | 1001 / 1001 | 173 / 100 |
| 2 | | 05'27" | 1000 / 2002 | 177 / 102 |
| 3 | | 05'28" (+00'01") | 1004 / 3006 | 177 / 102 |
| 4 | | 05'29" (+00'02") | 1004 / 4010 | 178 / 102 |
| 5 | | 05'37" (+00'10") | 1008 / 5019 | 178 / 99 |
| 6 | | 05'34" (+00'07") | 1001 / 6020 | 179 / 99 |
| 7 | | 05'50" (+00'23") | 1010 / 7031 | 178 / 95 |
| 8 | | 05'52" (+00'25") | 1006 / 8038 | 178 / 95 |
| 9 | | 05'52" (+00'25") | 1000 / 9038 | 179 / 94 |
| 10 | | 05'52" (+00'25") | 1000 / 10039 | 179 / 94 |
| 11 | | 06'15" (+00'48") | 1006 / 11046 | 179 / 89 |
| 12 | | 06'02" (+00'35") | 1012 / 12058 | 179 / 92 |
| 13 | | 06'13" (+00'46") | 1006 / 13065 | 178 / 89 |
| 14 | | 06'20" (+00'53") | 1010 / 14076 | 178 / 88 |
| 15 | | 06'26" (+00'59") | 1010 / 15086 | 179 / 86 |
| 16 | | 06'24" (+00'57") | 1000 / 16086 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 279.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'40" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'53" | 00:39'14" |
| 8 | 05'55" | 00:45'09" |
| 9 | 05'57" | 00:51'06" |
| 10 | 05'50" | 00:56'56" |
| 11 | 06'01" | 01:02'57" |
| 12 | 06'00" | 01:08'57" |
| 13 | 06'20" | 01:15'17" |
| 14 | 06'20" | 01:21'37" |
| 15 | 06'30" | 01:28'07" |
| 16 | 06'27" | 01:34'34" |
| 16.0 | 21'38" | 01:35'14" |
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