12.4 km | 01:09:32 | 05:36/km日期: 2019-10-03 04:48 - 平均心率: 128 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 07'26" / 05'28" / 04'38" / 04'36" / 04'48" / 04'49" / 06'31" / 04'37" / 04'38" / 04'44" / 04'43" / 05'44" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'53") | 1000 / 1000 |
| 2 | | 06'33" (+02'00") | 373 / 1373 |
| 3 | | 04'45" (+00'12") | 1000 / 2373 |
| 4 | | 04'38" (+00'05") | 1000 / 3373 |
| 5 | | 04'37" (+00'04") | 1000 / 4373 |
| 6 | | 04'48" (+00'15") | 1000 / 5373 |
| 7 | | 04'48" (+00'15") | 1000 / 6373 |
| 8 | | 13'56" (+09'23") | 143 / 6516 |
| 9 | | 04'33" | 1000 / 7516 |
| 10 | | 04'33" | 1000 / 8516 |
| 11 | | 04'43" (+00'10") | 1000 / 9516 |
| 12 | | 04'45" (+00'12") | 1000 / 10516 |
| 13 | | 04'38" (+00'05") | 1000 / 11516 |
| 14 | | 11'46" (+07'13") | 60 / 11577 |
| 15 | | 11'53" (+07'20") | 840 / 12418 |
| 16 | | 16:17'54" (+13'21") | 0 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 108.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'28" | 00:12'54" |
| 3 | 04'38" | 00:17'32" |
| 4 | 04'36" | 00:22'08" |
| 5 | 04'48" | 00:26'56" |
| 6 | 04'49" | 00:31'45" |
| 7 | 06'31" | 00:38'16" |
| 8 | 04'37" | 00:42'53" |
| 9 | 04'38" | 00:47'31" |
| 10 | 04'44" | 00:52'15" |
| 11 | 04'43" | 00:56'58" |
| 12 | 05'44" | 01:02'42" |
| 12.4 | 17'48" | 01:10'09" |
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