7.7 km | 00:58:35 | 07:35/km日期: 2019-10-01 20:08 - 平均心率: 141 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'50" / 06'50" / 05'47" / 08'09" / 08'07" / 08'17" / 11'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'21") | 842 / 842 |
| 2 | | 04'48" (+00'14") | 411 / 1254 |
| 3 | | 29'57" (+25'23") | 16 / 1271 |
| 4 | | 04'34" | 109 / 1380 |
| 5 | | 09'02" (+04'28") | 55 / 1436 |
| 6 | | 26'47" (+22'13") | 18 / 1455 |
| 7 | | 06'24" (+01'50") | 78 / 1533 |
| 8 | | 18'19" (+13'45") | 27 / 1560 |
| 9 | | 04'39" (+00'05") | 107 / 1667 |
| 10 | | 13'35" (+09'01") | 36 / 1704 |
| 11 | | 05'11" (+00'37") | 428 / 2133 |
| 12 | | 07'01" (+02'27") | 71 / 2204 |
| 13 | | 08'16" (+03'42") | 60 / 2264 |
| 14 | | 06'28" (+01'54") | 77 / 2341 |
| 15 | | 07'34" (+03'00") | 65 / 2407 |
| 16 | | 04'59" (+00'25") | 412 / 2820 |
| 17 | | 05'40" (+01'06") | 800 / 3620 |
| 18 | | 52'10" (+47'36") | 57 / 3677 |
| 19 | | 05'09" (+00'35") | 800 / 4477 |
| 20 | | 04:10'40" (+06'06") | 11 / 4489 |
| 21 | | 05'20" (+00'46") | 800 / 5289 |
| 22 | | 07:01'56" (+57'22") | 7 / 5296 |
| 23 | | 05'10" (+00'36") | 800 / 6096 |
| 24 | | 02:55'32" (+50'58") | 17 / 6114 |
| 25 | | 05'08" (+00'34") | 800 / 6914 |
| 26 | | 05:25'23" (+20'49") | 9 / 6923 |
| 27 | | 06'20" (+01'46") | 787 / 7710 |
| 28 | | 14'47" (+10'13") | 8 / 7719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 187.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 05'47" | 00:19'27" |
| 4 | 08'09" | 00:27'36" |
| 5 | 08'07" | 00:35'43" |
| 6 | 08'17" | 00:44'00" |
| 7 | 11'27" | 00:55'27" |
| 7.7 | 05'50" | 00:59'39" |
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