12.1 km | 01:08:57 | 05:41/km日期: 2019-09-30 16:43 - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 06'16" / 06'09" / 06'58" / 06'06" / 06'00" / 05'46" / 05'30" / 05'33" / 05'16" / 05'20" / 05'07" / 04'34" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 1000 / 1000 |
| 2 | | 06'08" (+01'35") | 1000 / 2000 |
| 3 | | 06'58" (+02'25") | 1000 / 3000 |
| 4 | | 06'05" (+01'32") | 1000 / 4000 |
| 5 | | 06'00" (+01'27") | 1000 / 5000 |
| 6 | | 05'46" (+01'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'57") | 1000 / 7000 |
| 8 | | 05'32" (+00'59") | 1000 / 8000 |
| 9 | | 05'15" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" (+00'47") | 1000 / 10000 |
| 11 | | 05'06" (+00'33") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 03'39" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 191.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'58" | 00:19'23" |
| 4 | 06'06" | 00:25'29" |
| 5 | 06'00" | 00:31'29" |
| 6 | 05'46" | 00:37'15" |
| 7 | 05'30" | 00:42'45" |
| 8 | 05'33" | 00:48'18" |
| 9 | 05'16" | 00:53'34" |
| 10 | 05'20" | 00:58'54" |
| 11 | 05'07" | 01:04'01" |
| 12 | 04'34" | 01:08'35" |
| 12.1 | 03'37" | 01:08'57" |
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