8.4 km | 00:52:48 | 06:19/km日期: 2019-10-01 21:42 - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'21" / 05'45" / 05'57" / 05'39" / 05'33" / 06'24" / 06'40" / 06'41" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'29") | 410 / 410 |
| 2 | | 07'49" (+03'10") | 415 / 826 |
| 3 | | 06'48" (+02'09") | 415 / 1242 |
| 4 | | 06'14" (+01'35") | 440 / 1682 |
| 5 | | 04'39" | 421 / 2104 |
| 6 | | 05'01" (+00'22") | 414 / 2518 |
| 7 | | 07'24" (+02'45") | 420 / 2939 |
| 8 | | 04'45" (+00'06") | 424 / 3363 |
| 9 | | 04'51" (+00'12") | 415 / 3779 |
| 10 | | 08'00" (+03'21") | 418 / 4197 |
| 11 | | 04'58" (+00'19") | 424 / 4622 |
| 12 | | 05'01" (+00'22") | 418 / 5040 |
| 13 | | 08'21" (+03'42") | 414 / 5455 |
| 14 | | 05'03" (+00'24") | 418 / 5873 |
| 15 | | 04'54" (+00'15") | 418 / 6292 |
| 16 | | 08'18" (+03'39") | 410 / 6702 |
| 17 | | 06'07" (+01'28") | 416 / 7119 |
| 18 | | 06'25" (+01'46") | 402 / 7522 |
| 19 | | 07'03" (+02'24") | 411 / 7933 |
| 20 | | 07'36" (+02'57") | 409 / 8342 |
| 21 | | 08'20" (+03'41") | 9 / 8352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 117.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'45" | 00:13'06" |
| 3 | 05'57" | 00:19'03" |
| 4 | 05'39" | 00:24'42" |
| 5 | 05'33" | 00:30'15" |
| 6 | 06'24" | 00:36'39" |
| 7 | 06'40" | 00:43'19" |
| 8 | 06'41" | 00:50'00" |
| 8.4 | 07'31" | 00:52'39" |
展開計圈分析
留言 
