4.3 km | 00:17:43 | 04:05/km日期: 2019-09-29 08:46 - 卡路里: 238 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 03'11" / 03'14" / 03'36" / 06'02" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+01'21") | 500 / 500 |
| 2 | | 02'34" (+00'10") | 500 / 1000 |
| 3 | | 04'03" (+01'39") | 500 / 1500 |
| 4 | | 02'24" | 500 / 2000 |
| 5 | | 02'55" (+00'31") | 500 / 2500 |
| 6 | | 04'18" (+01'54") | 500 / 3000 |
| 7 | | 06'14" (+03'50") | 500 / 3500 |
| 8 | | 05'50" (+03'26") | 500 / 4000 |
| 9 | | 05'00" (+02'36") | 334 / 4334 |
9月累積里程 : 182.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 03'14" | 00:06'25" |
| 3 | 03'36" | 00:10'01" |
| 4 | 06'02" | 00:16'03" |
| 4.3 | 04'59" | 00:17'43" |
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