41.9 km | 04:11:35 | 05:59/km日期: 2019-09-29 06:00 - 總爬升: 433 m - 平均心率: 153 - 卡路里: 2905 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 07'42" / 06'25" / 05'59" / 06'49" / 06'20" / 05'56" / 05'40" / 05'57" / 05'57" / 05'29" / 05'43" / 06'46" / 04'55" / 05'16" / 05'14" / 06'06" / 05'50" / 05'36" / 05'26" / 05'28" / 05'26" / 05'59" / 06'17" / 06'03" / 05'57" / 06'31" / 06'15" / 05'58" / 06'00" / 05'40" / 05'42" / 06'14" / 05'50" / 06'13" / 06'06" / 06'24" / 06'12" / 06'05" / 06'11" / 06'09" / 06'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'48") | 1000 / 1000 |
| 2 | | 06'24" (+01'30") | 1000 / 2000 |
| 3 | | 05'59" (+01'05") | 1000 / 3000 |
| 4 | | 06'49" (+01'55") | 1000 / 4000 |
| 5 | | 06'20" (+01'26") | 1000 / 5000 |
| 6 | | 05'55" (+01'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+01'03") | 1000 / 8000 |
| 9 | | 05'56" (+01'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'49") | 1000 / 11000 |
| 12 | | 06'45" (+01'51") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'16" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 06'06" (+01'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'55") | 1000 / 17000 |
| 18 | | 05'35" (+00'41") | 1000 / 18000 |
| 19 | | 05'25" (+00'31") | 1000 / 19000 |
| 20 | | 05'28" (+00'34") | 1000 / 20000 |
| 21 | | 05'26" (+00'32") | 1000 / 21000 |
| 22 | | 05'59" (+01'05") | 1000 / 22000 |
| 23 | | 06'16" (+01'22") | 1000 / 23000 |
| 24 | | 06'03" (+01'09") | 1000 / 24000 |
| 25 | | 05'57" (+01'03") | 1000 / 25000 |
| 26 | | 06'30" (+01'36") | 1000 / 26000 |
| 27 | | 06'14" (+01'20") | 1000 / 27000 |
| 28 | | 05'58" (+01'04") | 1000 / 28000 |
| 29 | | 05'59" (+01'05") | 1000 / 29000 |
| 30 | | 05'39" (+00'45") | 1000 / 30000 |
| 31 | | 05'42" (+00'48") | 1000 / 31000 |
| 32 | | 06'13" (+01'19") | 1000 / 32000 |
| 33 | | 05'49" (+00'55") | 1000 / 33000 |
| 34 | | 06'12" (+01'18") | 1000 / 34000 |
| 35 | | 06'06" (+01'12") | 1000 / 35000 |
| 36 | | 06'23" (+01'29") | 1000 / 36000 |
| 37 | | 06'12" (+01'18") | 1000 / 37000 |
| 38 | | 06'04" (+01'10") | 1000 / 38000 |
| 39 | | 06'11" (+01'17") | 1000 / 39000 |
| 40 | | 06'08" (+01'14") | 1000 / 40000 |
| 41 | | 06'13" (+01'19") | 1000 / 41000 |
| 42 | | 05'57" (+01'03") | 938 / 41938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 1066.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'25" | 00:14'07" |
| 3 | 05'59" | 00:20'06" |
| 4 | 06'49" | 00:26'55" |
| 5 | 06'20" | 00:33'15" |
| 6 | 05'56" | 00:39'11" |
| 7 | 05'40" | 00:44'51" |
| 8 | 05'57" | 00:50'48" |
| 9 | 05'57" | 00:56'45" |
| 10 | 05'29" | 01:02'14" |
| 11 | 05'43" | 01:07'57" |
| 12 | 06'46" | 01:14'43" |
| 13 | 04'55" | 01:19'38" |
| 14 | 05'16" | 01:24'54" |
| 15 | 05'14" | 01:30'08" |
| 16 | 06'06" | 01:36'14" |
| 17 | 05'50" | 01:42'04" |
| 18 | 05'36" | 01:47'40" |
| 19 | 05'26" | 01:53'06" |
| 20 | 05'28" | 01:58'34" |
| 21 | 05'26" | 02:04'00" |
| 22 | 05'59" | 02:09'59" |
| 23 | 06'17" | 02:16'16" |
| 24 | 06'03" | 02:22'19" |
| 25 | 05'57" | 02:28'16" |
| 26 | 06'31" | 02:34'47" |
| 27 | 06'15" | 02:41'02" |
| 28 | 05'58" | 02:47'00" |
| 29 | 06'00" | 02:53'00" |
| 30 | 05'40" | 02:58'40" |
| 31 | 05'42" | 03:04'22" |
| 32 | 06'14" | 03:10'36" |
| 33 | 05'50" | 03:16'26" |
| 34 | 06'13" | 03:22'39" |
| 35 | 06'06" | 03:28'45" |
| 36 | 06'24" | 03:35'09" |
| 37 | 06'12" | 03:41'21" |
| 38 | 06'05" | 03:47'26" |
| 39 | 06'11" | 03:53'37" |
| 40 | 06'09" | 03:59'46" |
| 41 | 06'14" | 04:06'00" |
| 41.9 | 05'57" | 04:11'35" |
展開計圈分析
留言 
