12.6 km | 01:17:29 | 06:09/km日期: 2019-09-29 06:21 - 平均心率: 157 - 卡路里: 680 Cal - 總步數: 13758 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 93%
Pace: 05'54" / 06'17" / 05'59" / 06'01" / 06'09" / 05'58" / 05'59" / 06'02" / 06'17" / 05'47" / 06'13" / 06'12" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" | 1000 / 1000 | 177 / 95 |
2 | | 06'17" (+00'24") | 1001 / 2002 | 176 / 89 |
3 | | 06'00" (+00'07") | 1001 / 3003 | 179 / 92 |
4 | | 06'04" (+00'11") | 1002 / 4005 | 178 / 92 |
5 | | 06'12" (+00'19") | 1001 / 5007 | 179 / 89 |
6 | | 06'02" (+00'09") | 1001 / 6008 | 178 / 92 |
7 | | 06'06" (+00'13") | 1000 / 7008 | 176 / 92 |
8 | | 06'09" (+00'16") | 1002 / 8010 | 178 / 91 |
9 | | 05'57" (+00'04") | 1001 / 9012 | 177 / 94 |
10 | | 06'21" (+00'28") | 1001 / 10013 | 174 / 89 |
11 | | 06'18" (+00'25") | 1002 / 11015 | 177 / 89 |
12 | | 06'25" (+00'32") | 1002 / 12018 | 175 / 88 |
13 | | 06'07" (+00'14") | 579 / 12598 | 178 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 65.60 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'17" | 00:12'11" |
3 | 05'59" | 00:18'10" |
4 | 06'01" | 00:24'11" |
5 | 06'09" | 00:30'20" |
6 | 05'58" | 00:36'18" |
7 | 05'59" | 00:42'17" |
8 | 06'02" | 00:48'19" |
9 | 06'17" | 00:54'36" |
10 | 05'47" | 01:00'23" |
11 | 06'13" | 01:06'36" |
12 | 06'12" | 01:12'48" |
12.6 | 07'49" | 01:17'29" |