10.1 km | 01:01:47 | 06:06/km日期: 2019-10-03 05:51 - 平均心率: 158 - 卡路里: 545 Cal - 總步數: 10940 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'05" / 06'02" / 06'04" / 06'00" / 06'06" / 06'04" / 06'11" / 05'58" / 06'04" / 06'09" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'06") | 1000 / 1000 | 175 / 93 |
2 | | 06'03" (+00'05") | 1000 / 2001 | 177 / 92 |
3 | | 06'05" (+00'07") | 1001 / 3002 | 177 / 92 |
4 | | 06'01" (+00'03") | 1000 / 4003 | 176 / 94 |
5 | | 06'07" (+00'09") | 1001 / 5004 | 176 / 92 |
6 | | 06'11" (+00'13") | 1001 / 6006 | 177 / 91 |
7 | | 06'13" (+00'15") | 1002 / 7008 | 177 / 90 |
8 | | 05'58" | 1001 / 8010 | 178 / 93 |
9 | | 06'08" (+00'10") | 1001 / 9011 | 177 / 91 |
10 | | 06'10" (+00'12") | 1002 / 10013 | 177 / 91 |
11 | | 06'54" (+00'56") | 89 / 10102 | 171 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 82.84 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 06'04" | 00:18'11" |
4 | 06'00" | 00:24'11" |
5 | 06'06" | 00:30'17" |
6 | 06'04" | 00:36'21" |
7 | 06'11" | 00:42'32" |
8 | 05'58" | 00:48'30" |
9 | 06'04" | 00:54'34" |
10 | 06'09" | 01:00'43" |
10.1 | 10'21" | 01:01'47" |