10.2 km | 00:56:18 | 05:31/km日期: 2019-09-30 17:37 - 地點: 太平運動場 - 天氣: 涼風 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'12" / 06'25" / 06'08" / 05'52" / 05'49" / 05'39" / 05'28" / 05'25" / 05'21" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'04") | 391 / 391 |
2 | | 06'08" (+00'58") | 398 / 790 |
3 | | 06'05" (+00'55") | 390 / 1181 |
4 | | 06'23" (+01'13") | 396 / 1577 |
5 | | 06'28" (+01'18") | 393 / 1971 |
6 | | 06'19" (+01'09") | 393 / 2364 |
7 | | 06'02" (+00'52") | 394 / 2759 |
8 | | 05'58" (+00'48") | 390 / 3149 |
9 | | 05'58" (+00'48") | 393 / 3543 |
10 | | 05'56" (+00'46") | 395 / 3938 |
11 | | 05'52" (+00'42") | 397 / 4336 |
12 | | 05'48" (+00'38") | 390 / 4726 |
13 | | 05'42" (+00'32") | 396 / 5123 |
14 | | 05'42" (+00'32") | 388 / 5511 |
15 | | 05'33" (+00'23") | 389 / 5900 |
16 | | 05'34" (+00'24") | 391 / 6292 |
17 | | 05'28" (+00'18") | 389 / 6681 |
18 | | 05'17" (+00'07") | 394 / 7076 |
19 | | 05'25" (+00'15") | 383 / 7459 |
20 | | 05'24" (+00'14") | 385 / 7845 |
21 | | 05'10" | 389 / 8234 |
22 | | 05'21" (+00'11") | 391 / 8626 |
23 | | 05'31" (+00'21") | 386 / 9012 |
24 | | 05'10" | 395 / 9408 |
25 | | 04'58" | 386 / 9795 |
9月累積里程 :
202.57 km Adidas Adizero boston 6m 2699 累積 :
2043.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'25" | 00:12'37" |
3 | 06'08" | 00:18'45" |
4 | 05'52" | 00:24'37" |
5 | 05'49" | 00:30'26" |
6 | 05'39" | 00:36'05" |
7 | 05'28" | 00:41'33" |
8 | 05'25" | 00:46'58" |
9 | 05'21" | 00:52'19" |
9.8 | 05'00" | 00:56'18" |