10.0 km | 00:52:21 | 05:13/km日期: 2019-09-29 05:50 - 平均心率: 149 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 02'54" / 05'16" / 05'09" / 05'07" / 05'03" / 05'11" / 05'19" / 05'12" / 05'09" / 05'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+01'24") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 284.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'16" | 00:08'10" |
| 3 | 05'09" | 00:13'19" |
| 4 | 05'07" | 00:18'26" |
| 5 | 05'03" | 00:23'29" |
| 6 | 05'11" | 00:28'40" |
| 7 | 05'19" | 00:33'59" |
| 8 | 05'12" | 00:39'11" |
| 9 | 05'09" | 00:44'20" |
| 10 | 05'06" | 00:49'26" |
| 10.0 | 06'03" | 00:49'38" |
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