42.5 km | 03:59:57 | 05:38/km日期: 2019-09-29 15:32 - 總爬升: 968 m - 平均心率: 169 - 卡路里: 3065 Cal - 平均步頻: 176
Pace: 05'23" / 05'27" / 05'17" / 05'25" / 05'25" / 05'26" / 05'23" / 05'20" / 05'23" / 05'22" / 05'11" / 05'20" / 05'18" / 05'07" / 05'16" / 05'15" / 05'15" / 05'28" / 05'38" / 05'28" / 05'35" / 06'17" / 05'22" / 05'27" / 05'25" / 05'34" / 05'31" / 06'22" / 05'58" / 05'26" / 05'35" / 05'35" / 05'36" / 05'42" / 06'07" / 05'35" / 06'32" / 09'20" / 05'56" / 05'55" / 05'49" / 05'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 05'15" (+00'08") | 1000 / 16000 |
| 17 | | 05'15" (+00'08") | 1000 / 17000 |
| 18 | | 05'28" (+00'21") | 1000 / 18000 |
| 19 | | 05'37" (+00'30") | 1000 / 19000 |
| 20 | | 05'28" (+00'21") | 1000 / 20000 |
| 21 | | 05'35" (+00'28") | 1000 / 21000 |
| 22 | | 06'16" (+01'09") | 1000 / 22000 |
| 23 | | 05'22" (+00'15") | 1000 / 23000 |
| 24 | | 05'26" (+00'19") | 1000 / 24000 |
| 25 | | 05'25" (+00'18") | 1000 / 25000 |
| 26 | | 05'33" (+00'26") | 1000 / 26000 |
| 27 | | 05'31" (+00'24") | 1000 / 27000 |
| 28 | | 06'21" (+01'14") | 1000 / 28000 |
| 29 | | 05'58" (+00'51") | 1000 / 29000 |
| 30 | | 05'25" (+00'18") | 1000 / 30000 |
| 31 | | 05'34" (+00'27") | 1000 / 31000 |
| 32 | | 05'34" (+00'27") | 1000 / 32000 |
| 33 | | 05'36" (+00'29") | 1000 / 33000 |
| 34 | | 05'41" (+00'34") | 1000 / 34000 |
| 35 | | 06'06" (+00'59") | 1000 / 35000 |
| 36 | | 05'35" (+00'28") | 1000 / 36000 |
| 37 | | 06'31" (+01'24") | 1000 / 37000 |
| 38 | | 09'20" (+04'13") | 1000 / 38000 |
| 39 | | 05'55" (+00'48") | 1000 / 39000 |
| 40 | | 05'55" (+00'48") | 1000 / 40000 |
| 41 | | 05'48" (+00'41") | 1000 / 41000 |
| 42 | | 05'37" (+00'30") | 1000 / 42000 |
| 43 | | 04'56" | 522 / 42522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 144.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'25" | 00:26'57" |
| 6 | 05'26" | 00:32'23" |
| 7 | 05'23" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'23" | 00:48'29" |
| 10 | 05'22" | 00:53'51" |
| 11 | 05'11" | 00:59'02" |
| 12 | 05'20" | 01:04'22" |
| 13 | 05'18" | 01:09'40" |
| 14 | 05'07" | 01:14'47" |
| 15 | 05'16" | 01:20'03" |
| 16 | 05'15" | 01:25'18" |
| 17 | 05'15" | 01:30'33" |
| 18 | 05'28" | 01:36'01" |
| 19 | 05'38" | 01:41'39" |
| 20 | 05'28" | 01:47'07" |
| 21 | 05'35" | 01:52'42" |
| 22 | 06'17" | 01:58'59" |
| 23 | 05'22" | 02:04'21" |
| 24 | 05'27" | 02:09'48" |
| 25 | 05'25" | 02:15'13" |
| 26 | 05'34" | 02:20'47" |
| 27 | 05'31" | 02:26'18" |
| 28 | 06'22" | 02:32'40" |
| 29 | 05'58" | 02:38'38" |
| 30 | 05'26" | 02:44'04" |
| 31 | 05'35" | 02:49'39" |
| 32 | 05'35" | 02:55'14" |
| 33 | 05'36" | 03:00'50" |
| 34 | 05'42" | 03:06'32" |
| 35 | 06'07" | 03:12'39" |
| 36 | 05'35" | 03:18'14" |
| 37 | 06'32" | 03:24'46" |
| 38 | 09'20" | 03:34'06" |
| 39 | 05'56" | 03:40'02" |
| 40 | 05'55" | 03:45'57" |
| 41 | 05'49" | 03:51'46" |
| 42 | 05'37" | 03:57'23" |
| 42.5 | 04'56" | 03:59'58" |
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