42.6 km | 03:49:12 | 05:22/km日期: 2019-09-29 15:29 - 平均心率: 167 - 卡路里: 1579 Cal - 平均步頻: 190
Pace: 05'06" / 05'07" / 05'15" / 05'13" / 05'24" / 05'36" / 05'22" / 05'15" / 05'15" / 05'38" / 05'03" / 05'22" / 05'17" / 05'07" / 05'16" / 05'27" / 05'17" / 05'17" / 05'09" / 05'12" / 05'24" / 05'04" / 05'18" / 05'26" / 05'23" / 05'24" / 05'19" / 05'35" / 05'24" / 05'10" / 05'20" / 05'10" / 05'27" / 05'21" / 05'27" / 05'26" / 05'58" / 05'45" / 05'43" / 05'37" / 05'53" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'24") | 1000 / 16000 |
| 17 | | 05'16" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" (+00'15") | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" (+00'22") | 1000 / 21000 |
| 22 | | 05'04" (+00'02") | 1000 / 22000 |
| 23 | | 05'17" (+00'15") | 1000 / 23000 |
| 24 | | 05'25" (+00'23") | 1000 / 24000 |
| 25 | | 05'22" (+00'20") | 1000 / 25000 |
| 26 | | 05'24" (+00'22") | 1000 / 26000 |
| 27 | | 05'18" (+00'16") | 1000 / 27000 |
| 28 | | 05'34" (+00'32") | 1000 / 28000 |
| 29 | | 05'23" (+00'21") | 1000 / 29000 |
| 30 | | 05'10" (+00'08") | 1000 / 30000 |
| 31 | | 05'19" (+00'17") | 1000 / 31000 |
| 32 | | 05'10" (+00'08") | 1000 / 32000 |
| 33 | | 05'26" (+00'24") | 1000 / 33000 |
| 34 | | 05'20" (+00'18") | 1000 / 34000 |
| 35 | | 05'27" (+00'25") | 1000 / 35000 |
| 36 | | 05'25" (+00'23") | 1000 / 36000 |
| 37 | | 05'58" (+00'56") | 1000 / 37000 |
| 38 | | 05'44" (+00'42") | 1000 / 38000 |
| 39 | | 05'43" (+00'41") | 1000 / 39000 |
| 40 | | 05'37" (+00'35") | 1000 / 40000 |
| 41 | | 05'52" (+00'50") | 1000 / 41000 |
| 42 | | 05'43" (+00'41") | 1000 / 42000 |
| 43 | | 05'28" (+00'26") | 599 / 42599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
9月累積里程 : 172.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 05'24" | 00:26'05" |
| 6 | 05'36" | 00:31'41" |
| 7 | 05'22" | 00:37'03" |
| 8 | 05'15" | 00:42'18" |
| 9 | 05'15" | 00:47'33" |
| 10 | 05'38" | 00:53'11" |
| 11 | 05'03" | 00:58'14" |
| 12 | 05'22" | 01:03'36" |
| 13 | 05'17" | 01:08'53" |
| 14 | 05'07" | 01:14'00" |
| 15 | 05'16" | 01:19'16" |
| 16 | 05'27" | 01:24'43" |
| 17 | 05'17" | 01:30'00" |
| 18 | 05'17" | 01:35'17" |
| 19 | 05'09" | 01:40'26" |
| 20 | 05'12" | 01:45'38" |
| 21 | 05'24" | 01:51'02" |
| 22 | 05'04" | 01:56'06" |
| 23 | 05'18" | 02:01'24" |
| 24 | 05'26" | 02:06'50" |
| 25 | 05'23" | 02:12'13" |
| 26 | 05'24" | 02:17'37" |
| 27 | 05'19" | 02:22'56" |
| 28 | 05'35" | 02:28'31" |
| 29 | 05'24" | 02:33'55" |
| 30 | 05'10" | 02:39'05" |
| 31 | 05'20" | 02:44'25" |
| 32 | 05'10" | 02:49'35" |
| 33 | 05'27" | 02:55'02" |
| 34 | 05'21" | 03:00'23" |
| 35 | 05'27" | 03:05'50" |
| 36 | 05'26" | 03:11'16" |
| 37 | 05'58" | 03:17'14" |
| 38 | 05'45" | 03:22'59" |
| 39 | 05'43" | 03:28'42" |
| 40 | 05'37" | 03:34'19" |
| 41 | 05'53" | 03:40'12" |
| 42 | 05'43" | 03:45'55" |
| 42.6 | 05'28" | 03:49'12" |
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