16.0 km | 02:02:51 | 07:40/km日期: 2019-09-29 08:18 - 平均心率: 162 - 卡路里: 1196 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'20" / 08'13" / 07'55" / 07'59" / 07'33" / 08'54" / 06'49" / 07'01" / 06'58" / 07'27" / 08'25" / 08'49" / 07'47" / 06'59" / 06'30" / 07'29" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'25") | 1000 / 1000 |
| 2 | | 08'13" (+01'44") | 1000 / 2000 |
| 3 | | 07'54" (+01'25") | 1000 / 3000 |
| 4 | | 07'58" (+01'29") | 1000 / 4000 |
| 5 | | 07'33" (+01'04") | 1000 / 5000 |
| 6 | | 08'53" (+02'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'20") | 1000 / 7000 |
| 8 | | 07'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'57" (+00'28") | 1000 / 9000 |
| 10 | | 07'27" (+00'58") | 1000 / 10000 |
| 11 | | 08'25" (+01'56") | 1000 / 11000 |
| 12 | | 08'48" (+02'19") | 1000 / 12000 |
| 13 | | 07'47" (+01'18") | 1000 / 13000 |
| 14 | | 06'59" (+00'30") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 07'29" (+01'00") | 1000 / 16000 |
| 17 | | 10'38" (+04'09") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
46.11 km 
MIZUNO WAVE RIDER 21 累積 :
437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'13" | 00:13'33" |
| 3 | 07'55" | 00:21'28" |
| 4 | 07'59" | 00:29'27" |
| 5 | 07'33" | 00:37'00" |
| 6 | 08'54" | 00:45'54" |
| 7 | 06'49" | 00:52'43" |
| 8 | 07'01" | 00:59'44" |
| 9 | 06'58" | 01:06'42" |
| 10 | 07'27" | 01:14'09" |
| 11 | 08'25" | 01:22'34" |
| 12 | 08'49" | 01:31'23" |
| 13 | 07'47" | 01:39'10" |
| 14 | 06'59" | 01:46'09" |
| 15 | 06'30" | 01:52'39" |
| 16 | 07'29" | 02:00'08" |
| 16.0 | 10'20" | 02:00'16" |
展開計圈分析
留言 
