11.1 km | 01:17:14 | 06:59/km日期: 2019-09-27 14:12 - 卡路里: 900 Cal - 平均步頻: 184
Pace: 07'42" / 06'58" / 06'48" / 07'00" / 07'00" / 06'54" / 06'51" / 06'55" / 06'54" / 07'01" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'59" (+00'11") | 1000 / 4000 |
| 5 | | 07'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 1000 / 9000 |
| 10 | | 07'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'51" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" | 54 / 11054 |
9月累積里程 : 130.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'58" | 00:14'40" |
| 3 | 06'48" | 00:21'28" |
| 4 | 07'00" | 00:28'28" |
| 5 | 07'00" | 00:35'28" |
| 6 | 06'54" | 00:42'22" |
| 7 | 06'51" | 00:49'13" |
| 8 | 06'55" | 00:56'08" |
| 9 | 06'54" | 01:03'02" |
| 10 | 07'01" | 01:10'03" |
| 11 | 06'51" | 01:16'54" |
| 11.1 | 06'04" | 01:17'14" |
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